The Skinny: Can I get this one without cheese, sauce, crust, and fat? Thanks.

As I promised in an earlier post on healthy alternatives here’s the recipe for a low carb, gluten free, healthy as shit cauliflower crust pizza. I was pretty lazy this weekend (as per usual) so I didn’t make it but come Friday I’ll have some evidentiary proof that I can cook (or at least attempt to cook).


Here’s how you do it:

What you need:

Nonstick spray
2 1/2 cups cauliflower, grated (about 1/2 a large head)
1 large egg, lightly beaten
1 1/4 cups shredded part-skim mozzarella cheese
2 tablespoons grated parmesan cheese (optional – I don’t care for cheese so I’ll leave it out)
Sea salt and freshly ground black pepper
1/4 cup tomato sauce
1 cup grape tomatoes, sliced in half
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper flakes (or a tub, because as I do, I know some like it hot)
Fresh basil leaves, optional


The Drill:
Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF

Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.

Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.

Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

If anyone gives this dream come true a try, feel free to share your experiences because I really care about your opinion. It matters to be more than you know. I wish there was a way for me to reveal to you that my eyes have rolled into the back of my head by now. I know this pizza isn’t for everyone, especially those who squeal when Pizza Hut shows up at their front door (no offense) but it’s a nice alternative for people who are watching their weight or those who would rather drink their calories in the form of wine. I got your back.



4 thoughts on “The Skinny: Can I get this one without cheese, sauce, crust, and fat? Thanks.

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